Are you looking for a private Pilates class designed around your individual needs? Whether you’re new to Pilates, want to gain confidence before joining a group class, or need specialist support for injury recovery, our 1-2-1 Pilates sessions in Hove provide the perfect way to improve your strength, flexibility, and posture in a safe, supportive environment.
Unlike group sessions, a 1-2-1 Pilates class allows you to work directly with an experienced Pilates teacher, ensuring you receive personalised attention and tailored exercises to suit your ability, goals, and any physical limitations. These sessions are ideal if you:
✔ Are a beginner – Learn the fundamentals of Pilates with expert guidance
✔ Want to build confidence – Gain experience before transitioning to a group class
✔ Have injuries, chronic pain, or health conditions – Enjoy a safe and structured rehabilitation approach
✔ Prefer a tailored programme – Work on specific goals such as core strength, mobility, or postural alignment
Each 1-hour session is tailored to your fitness level and personal goals, with a focus on:
Your teacher will adapt each session to your needs, whether you prefer mat-based Pilates or require modifications for injuries or specific conditions.
✔ Beginners – A gentle and structured introduction to Pilates
✔ Those recovering from injury or surgery – A therapeutic approach to movement and rehabilitation
✔ People with back pain or postural issues – Strengthen core muscles to alleviate discomfort
✔ Busy professionals – A flexible, personalised session to fit around your schedule
✔ Athletes & fitness enthusiasts – Targeted training to enhance strength, endurance, and flexibility
Take control of your fitness and well-being with a 1-2-1 Pilates class in Hove. Whether you’re looking to build strength, recover from an injury, or simply boost your confidence, our expert instructors will guide you every step of the way.
Book your private Pilates session today and experience the benefits of tailored Pilates training in a calm, supportive environment.
