Blog

Most people nowadays spend more time looking at screens than they do sleeping.  According to a recent study, 40% of adults check their phones within ...

Using our infrared saunaand our floatation tanks are both great ways to relax but what happens when you put the two together?  Not only do you ...

Infrared saunas have many health benefits associated with relaxing muscles, improving the cardiovascular system and relieving stress but they also have the serious bonus of ...

If you’re new to yoga, it can be difficult to know what you can do to get the most out of your class or what ...

Tackling Brighton’s Problem with Stress Whether you agree with the recent report that named Brighton as the most stressful city in the UK or not, ...

Beware of Workplace Stress According to the Health and Safety Executive (HSE), 12.5 million working days were lost in 2016/17 due to stress, depression and ...

Do you remember the phrase “Stop the World from Spinning I want to get off?” I haven’t heard it for a while but sometimes this ...

People who expect a great deal of themselves, whether that be in sport or business, can put themselves under an awful lot of pressure to ...

In the often macho world of professional sport, yoga is seen as a gentle relaxation activity with no real relevance to competitive sport.  Retired professional ...

Water is good for us. We all know this by now. Google the benefits of drinking water and the lists go on and on. As ...

When was the last time you felt truly free?   For many of us the schedules and constraints of modern life, work and family commitments put ...

Elite athletes and sportspeople have been using floatation to speed up recovery times after injuries and improve their performance since the 1980s.  Runner Carl Lewis ...

Most people have habits they’d like to get rid of or new habits they’d like to take up but find themselves making excuses to stop ...

Most people use the New Year as the impetus to implement a healthier living regime. It’s tough though and good intentions have a nasty tendency ...

Now, detoxing is slightly controversial because the idea that there are things you can do to help remove toxins from your body was debunked some ...

Gay Float Spa yoga teacher, Andy Butterfield explains why he wants to share his naked practice with the women of Brighton. I’ve been teaching naked ...

Service men and women often come back from combat zones suffering some form of post traumatic stress disorder (PTSD). Traditional treatments for this condition include ...

Sufferers of fibromyalgia still, to this day, have to fight a battle on two fronts. One of those is dealing with the condition which can ...

Mindful Yoga is different than many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus ...