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Life can sometimes be difficult for people with autism or ADHD. Some theories suggest that people with autism, particularly children, can find it difficult to ...

Ingredients 1 ripe avocado Handful cherry tomatoes Bunch watercress ½ Lemon, juice 1 red chilli, de-seeded and finely chopped (unless you like it very spicy, ...

Ingredients  80g almonds, roughly chopped 200g oats (you can use gluten-free oats or quinoa flakes) 75g mixed seeds (eg mix of sunflower and pumpkin seeds) ...

Ingredients 1 cup milk (almond milk works well) 1 banana ½ cup berries 2 tbsp Hum & Crumble Hemp Protein Powder ¼ tsp cinnamon 1 ...

Anxiety is becoming more and more prevalent in modern society and increasingly debilitating for sufferers. Thankfully, many people with anxiety and depression are finding that ...

Chronic pain affects a surprisingly large percentage of the population. Whether it’s caused by fibromyalgia, an accident, sports injuries, arthritis, illness or postural problems, it ...

Lower Back Pain affects four in five people at some point in their lifetime. The Good News “Yoga can help relieve the agony of back ...

“You may never have heard of him but Tirumalai Krishnamacharya influenced or perhaps even invented your yoga. Whether you practice the dynamic series of Pattabhi ...

Bharadvarasana is a lovely seated twist, although don’t be surprised if you haven’t done it in a class that often. I haven’t seen it taught ...

I really struggled in my first pregnancy. I put on a lot of weight, and sleep was out of the equation about 6 months into ...

Sanskrit name: Adho Mukha Svanasana Adho (downward) Mukha (face) Svana (dog) Instruction From a table top position, on hands and knees, lift the hips up with ...

We often focus on the physical asana practice of yoga in the west, but there is so much more to yoga. Through practicing Yoga we ...

There has been a huge amount about safety in yoga in the media recently.  With all the talk about injury and risk why on earth ...

When I am asked this question, I respond by describing it as a mindful practice of floor based postures, each held for 3-­5 minutes and ...

I hear this all the time.  I’m not strong enough. I’m not flexible enough.  I don’t have enough upper body strength.  My body is the ...

I’m at the very beginning of my Floatation journey, and I’m hugely looking forward to continuing along this path, I can already see and feel ...

Meriel Davis our in-house chiropractor gives us tips on how to get through summer without a back spasm. Summer’s a great time, sun is shining ...

Beginning a Yoga Practice “Saying you are not flexible enough for yoga is like saying you are too dirty to take a shower.” This quote ...

On Sunday 8th May 2016, Shelley Goy will be offering ‘Thai Foot Massage’ at The Float Spa and below discusses why people find it so ...

So at this time of year I tend to find myself traipsing bin bags to the charity shops and selling my surplus hoards of Yoga ...