A Unique Approach to Healing & Movement – Created by Brydie Rowan – A Yoga Practice Designed for Every Body
Looking for a holistic and accessible yoga practice in Brighton & Hove? Body Medicine® Yoga, created by Brydie Rowan, is a unique movement system designed to support healing, balance, and body awareness.
Combining yoga, somatics, fascial release, neurodynamics, and balance work, this class provides practical and creative tools to help you enhance mobility, relieve tension, and tap into your body’s natural ability to heal. Whether you are looking for a gentle, intuitive practice or a way to support recovery, stress relief, and physical wellbeing, Body Medicine® is a transformative experience suitable for all ages, stages, and abilities.
Developed over 25 years of practice and 12 years of teaching, Body Medicine® Yoga is a system of movements and techniques that work through the body to heal the whole. Unlike traditional yoga classes, this approach integrates:
✔ Somatic movement – Gentle, mindful movements to restore natural mobility and release tension
✔ Fascial release techniques – Supporting flexibility and fluid movement through connective tissue work
✔ Neurodynamic exercises – Helping to regulate the nervous system and improve mind-body connection
✔ Balance work – Strengthening stabilising muscles and improving coordination
✔ Yoga-inspired principles – Rooted in movement, breathwork, and mindfulness
This accessible, inclusive practice is designed to welcome all bodies, ages, abilities, and genders—including pre and postnatal individuals—ensuring that everyone can benefit from its healing potential.
Body Medicine® Yoga is ideal for:
✔ Anyone seeking a mindful, healing movement practice – A gentle but effective way to improve wellbeing
✔ Those looking to ease tension, pain, or stiffness – Targeting deep-seated physical and emotional stress
✔ People wanting to improve balance & mobility – Strengthening stability and functional movement
✔ Pre & postnatal individuals – A supportive, adaptable practice for all stages of pregnancy and recovery
✔ Beginners & experienced practitioners alike – A unique approach that adapts to different levels
Pairing Body Medicine® Yoga with floatation therapy, massage, or infrared sauna can further support deep relaxation, recovery, and overall wellbeing.
🌿 Supports the body’s natural healing systems – Encourages recovery through movement and awareness
🌿 Improves flexibility, mobility & coordination – A functional approach to movement health
🌿 Reduces stress & nervous system overload – Calming the body and mind through neurodynamic techniques
🌿 Enhances balance & stability – Strengthening core support for daily movement
🌿 Encourages deep relaxation & mindfulness – Helping to restore inner balance and emotional wellbeing
✔ A welcoming, inclusive space – A supportive environment for all ages and abilities
✔ Expert instruction from Brydie Rowan – A unique approach developed over years of teaching and observation
✔ A fusion of mindful movement, breathwork & balance work – Creating a fully integrative healing experience
✔ Props & modifications available – Ensuring accessibility for all bodies and needs
✔ A focus on self-healing & body awareness – Empowering you to connect with and support your own wellbeing
✔ Created by experienced yoga teacher Brydie Rowan – A practice developed through years of experience
✔ A nurturing, personalised approach to movement – Designed to support each individual’s needs
✔ A holistic healing experience – Going beyond traditional yoga to incorporate fascial release and neurodynamic work
✔ Flexible booking options – Drop-in sessions, class passes, and memberships available
✔ A complete wellbeing destination – Combine your practice with floatation therapy, massage, or infrared sauna for maximum benefit
Ready to experience movement in a whole new way? Join Brydie Rowan’s Body Medicine® Yoga at Float Spa and discover the power of mindful, healing movement.
Other yoga classes you might also be interested in.
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