A Safe Space for Healing & Support – Compassionate Therapy to Help You Navigate Life’s Challenges
At Float Spa Hove, we understand that life isn’t always easy. Whether you’re coping with grief, stress, anxiety, low mood, or major life transitions, professional counselling can offer the guidance and support you need. Sometimes, it helps just to talk—to be truly heard in a confidential, non-judgmental space where you can explore your emotions, gain clarity, and find a way forward.
Our experienced therapist, Gary, provides a tailored approach to counselling, helping you work through loss, uncertainty, low self-esteem, and emotional struggles at a pace that feels right for you. If you’re feeling overwhelmed, stuck, or simply not yourself, therapy can be a transformative step toward a lighter, more balanced future.
Counselling isn’t just for crisis moments—it’s a valuable tool for self-discovery, personal growth, and emotional wellbeing. It can help if you’re experiencing:
✔ Grief & loss – Navigating the pain of losing a loved one, pet, relationship, or job
✔ Stress, anxiety & overwhelm – Managing life’s pressures with greater ease
✔ Low mood & depression – Finding clarity and emotional resilience
✔ Self-esteem & confidence struggles – Building a stronger sense of self-worth
✔ Sleep difficulties & restlessness – Learning techniques to calm the mind and body
✔ Fear of change & uncertainty – Coping with life transitions and decision-making
✔ Weight management & emotional eating – Addressing the mind-body connection
Many people seek counselling without fully knowing why they feel the way they do—they just know something isn’t right. That’s where therapy can help uncover the root causes of emotions and patterns, providing clarity and relief.
Gary is an experienced psychodynamic/integrated therapist who brings together a range of counselling techniques to support and guide each client uniquely. He specialises in bereavement, grief, and loss but also helps individuals facing stress, anxiety, and self-doubt.
✔ Free 15-minute telephone consultation – To ensure you feel comfortable before starting therapy
✔ A personalised, flexible approach – Tailored techniques that suit your individual needs
✔ Options for in-person, online, telephone & walk-and-talk therapy – Making therapy accessible and adaptable
For many, talking while moving—rather than sitting face-to-face—can make opening up feel easier. That’s why Gary offers walk-and-talk therapy, where you can combine fresh air with counselling, giving the mind and body the space to process emotions naturally.
✔ Each session lasts 50 minutes – Offering a structured yet flexible approach to therapy
✔ Confidential, professional support – A safe space to talk openly and without judgment
✔ A pace that suits you – No pressure, just support tailored to your emotional needs
Gary has worked extensively with Cruse Bereavement Support, offering compassionate guidance to those processing grief. However, his experience extends across a wide range of emotional challenges, ensuring that every client receives the support they need.
Gary is also a qualified hypnotherapist, certified with the National Hypnotherapy Society. Hypnotherapy can be integrated into your counselling sessions, offering:
🌿 Progressive Muscle Relaxation (PMR) – A technique to ease anxiety and physical tension
🌿 Supportive hypnotherapy scripts – Helping with self-confidence, stress, and emotional balance
🌿 Additional tools for change – Breaking unhelpful patterns and building new, positive habits
✔ Accredited with the National Counselling & Psychotherapy Society (NCPS)
✔ Professional Diploma in Psychotherapeutic Counselling (Prof. Dip Psy C.)
✔ Certified with the Association for Counselling and Therapy Online
✔ Trained in Bereavement Counselling
✔ Certified Hypnotherapist (National Hypnotherapy Society)
✔ Experienced & accredited therapist – Specialising in grief, stress, and emotional wellbeing
✔ Free initial consultation – Ensuring a good fit before committing to therapy
✔ Flexible therapy formats – In-person, online, telephone, and walk-and-talk sessions
✔ A compassionate, non-judgmental space – Talk openly and at your own pace
✔ A holistic approach to mental wellness – Integrating hypnotherapy and relaxation techniques
If you’re looking for counselling in Brighton & Hove, Gary provides professional, compassionate support to help you navigate life’s challenges. Whether you’re experiencing grief, stress, anxiety, or uncertainty, talking to a therapist can help you gain clarity, resilience, and emotional balance.
📅 Book a free 15-minute consultation today and take the first step towards healing, by filling out the form below.
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