First and foremost , this workshop teaches awareness – where is – and what is
the core…how to really find and feel it and recruit it… how to commit this information to body memory so that you can continue to
build from centre.
All using accessible tools and creative practices that physically strengthen and
release the pelvic floor, kindle the core and nurture protection and freedom for
the shoulders, back and spine.
Developing the very centre of the body allows us to move in a more easeful,
graceful and deliberate way.
When we tend to ourselves in this whole being way, we can foster a sense of
wellbeing that tangibly influences the way we move in the world – and the
experience of being ‘on purpose’ in our life.
Body Medicine® is a physical practice that accesses, balances and optimizes
intelligent systems in the body, fostering a state of coherence and well being.
There will be a bio break in the middle of the workshop for refreshment.
All people are welcome here.
