Looking for an infrared sauna in Brighton & Hove to help you detox, relax, and enhance your overall health? Float Spa offers a state-of-the-art infrared sauna experience, designed to provide deep heat therapy that supports pain relief, weight loss, skin health, and stress reduction.
Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate deep into the body, promoting a range of powerful therapeutic benefits without the discomfort of extreme heat.
An infrared sauna uses infrared light waves to warm the body from within, rather than just heating the air. This allows for a gentler, more effective detoxification process that reaches deeper into muscles and tissues.
✔ Deep Detoxification – Sweating at a lower temperature helps eliminate toxins naturally
✔ Pain & Inflammation Relief – Soothes sore muscles and supports joint health
✔ Boosted Circulation – Enhances oxygen flow and promotes cardiovascular health
✔ Weight Loss & Metabolism Support – Burns calories while stimulating fat loss
✔ Glowing Skin & Anti-Ageing Benefits – Improves skin tone, reduces fine lines, and supports collagen production
✔ Stress & Sleep Improvement – Promotes relaxation by calming the nervous system
🌿 Detoxifies the Body Naturally – Helps flush out heavy metals and environmental toxins
🌿 Relieves Muscle Tension & Joint Pain – Reduces stiffness, inflammation, and post-workout soreness
🌿 Aids Weight Loss & Metabolism – Burns calories and supports fat loss through thermogenesis
🌿 Boosts Skin Health & Anti-Ageing Effects – Promotes clearer, more youthful-looking skin
🌿 Improves Circulation & Heart Health – Supports cardiovascular function and overall blood flow
🌿 Reduces Stress & Improves Sleep – Lowers cortisol levels and enhances relaxation
✔ Individuals Looking to Detox – Helps eliminate toxins from daily exposure
✔ Athletes & Fitness Enthusiasts – Aids in muscle recovery and reduces post-exercise soreness
✔ Those with Chronic Pain & Inflammation – Provides relief for conditions like arthritis and fibromyalgia
✔ People Struggling with Stress & Anxiety – Promotes calmness, relaxation, and better sleep
✔ Anyone Wanting to Improve Skin Health – Helps reduce acne, wrinkles, and promote collagen production
Upon arrival at Float Spa, you’ll be warmly welcomed by our friendly staff, who will offer you filtered water and guide you to the private sauna room. For an enhanced experience, consider adding aromatherapy to your session—our team can recommend essential oils tailored to your mood and wellness goals.
The sauna room is entirely private, equipped with its own shower for your convenience. You have full control over your session, with sauna controls both inside and outside the cabin. Our team will set the initial temperature and timer, but you can easily adjust the heat to your comfort level during your session. We suggest starting at a moderate temperature, around 65°C, until you become accustomed to the infrared warmth.
A handy remote control allows you to personalise the lighting within the sauna, offering various colours and light-changing modes for a calming light therapy experience.
When you’re ready, undress completely and step into the sauna, ensuring the door is firmly closed behind you. For those aiming to maximize sweating and detoxification, a quick warm shower before entering the sauna can enhance the effects.
Unlike traditional saunas, the infrared heat warms you gently and gradually. There’s no intense blast of heat—instead, the warmth feels similar to the natural heat your body produces during exercise, without the physical exertion. The air remains comfortable and non-humid, and the seating area stays pleasantly warm rather than hot.
As your body temperature rises, you’ll begin to sweat deeply, aiding in detoxification and relaxation. If you find the heat becoming too intense, you can lower the temperature or simply open the sauna door for immediate cooling.
The soothing combination of infrared heat, gentle light therapy, and optional aromatherapy makes the session deeply relaxing. As you unwind, your mind calms and your body releases tension. After your session, you’ll step out refreshed and revitalised, though covered in sweat—a clear sign of effective detoxification.
Finish your session with a refreshing shower, then head to our Dream Room, where you can continue to unwind with a comforting cup of herbal tea.
Experience the unique benefits of infrared heat and leave Float Spa feeling cleansed, calm, and completely rejuvenated.
Unlike traditional saunas which heat the air and this heats the people, infrared saunas use harmless infrared light waves to penetrate the body and gently heat it from the inside. This heat relaxes the muscles, soothes away rheumatic pain and stimulates blood flow by increasing your heartrate. You still sweat like you would do in a normal sauna but, as the infrared sauna only heats you and not the air around you, the air you breath is a nice temperature and the warmth you feel is much more comfortable. Infrared is so safe, it’s used in hospitals to warm new born babies. Our particular make of infrared sauna emits an EMF (electromagnetic field) that is so low it is negligible so there is no risk of suffering the possible negative effects of EMFs even if you are a regular user.
Because of the relaxing effect, infrared saunas are very effective at treating the symptoms of stress and relieving muscle tension. This, along with the way it raises your heartrate, stimulates blood flow to promote healing and flush out toxins from the muscles. Therefore, infrared saunas can help with:
They’ve also been shown to have the following benefits:
Infrared saunas have no negative side effects and are completely safe so you can try ours for any of the above conditions and more or just for a lovely relaxing experience which leaves you with the same feeling as doing moderate exercise.
If you become uncomfortably hot and need relief, you can open the door of the infrared sauna at any time to let some cooler air in. You can also step outside the sauna at any time you like if you need a break.
Yes, our infrared sauna is Bluetooth enabled so you can connect your device to the sauna to listen to it through the speakers inside.
Ideally, you shouldn’t wear anything at all and simply sit on a towel inside the sauna naked. The infrared sauna has its own room with a shower so it’s very private but if you would feel more comfortable wearing a swimsuit then it’s entirely up to you.
Yes. If you would like to listen to music or a meditation track or anything from your phone, you can connect it to the sauna using Bluetooth before you get in. It’s probably best to leave your phone outside the sauna so you aren’t tempted to keep looking at it while you’re trying to relax.
Yes, all toiletries, Organic Shampoo, Conditioner, Shower Gel are provided. Towels are also provided. Just bring yourself, make-up, deodorant and hair brush, relax and enjoy!
Great to have you here! Here are our recommendations for a safe first session:
We would advise you to speak to your doctor before using the infrared sauna while pregnant.
We would recommend speaking to your GP before using the infrared sauna if you have a pre existing medical condition.
The heating, relaxation and detoxing effects of the infrared sauna mean it can help with:
And has the following benefits:
To get the most out of your sauna, we recommend taking a warm shower before you get in but this isn’t essential but it is a good idea to remove any make up and tie up long hair.
Please Note: It is not recommended to use our infrared sauna if you are pregnant or under the influence of alcohol or drugs.
People suffering from high blood pressure, dizziness, fainting spells, heat sensitivity, narcolepsy, seizures, any bleeding disorders, a history of heart attack or cardiovascular disease please consult your GP prior to using the infrared sauna.
