Cultivate Calm & Clarity. Guided Meditation for Stress Relief, Relaxation & Mindfulness
Looking for meditation classes in Brighton & Hove to help you reduce stress, improve focus, and cultivate inner peace? At Float Spa Hove, we offer expert-led guided meditation sessions, designed to help you calm the mind, deepen relaxation, and enhance overall wellbeing.
Whether you’re new to meditation or an experienced practitioner, our classes provide a tranquil space to quiet the mind, release stress, and develop mindfulness. Meditation is scientifically proven to help reduce anxiety, improve sleep, boost emotional resilience, and promote overall mental clarity—making it an essential practice for modern life.
Our bodies can become unbalanced during times of stress or illness and a meditation class at Float Spa is an excellent way to rebalance.
Meditation is the practice of focusing the mind, regulating breath, and cultivating awareness to achieve a state of deep relaxation and mental clarity. It has been used for thousands of years across various traditions, and today, it is widely recognised as a powerful tool for stress reduction, emotional balance, and overall wellbeing.
✔ Reduces stress & anxiety – Helps lower cortisol levels and promote relaxation
✔ Improves focus & concentration – Enhances cognitive function and mental clarity
✔ Supports emotional wellbeing – Increases self-awareness and resilience to stress
✔ Promotes better sleep – Calms the nervous system for deeper, more restful sleep
✔ Enhances overall health – Supports heart health, immunity, and mindfulness
Our meditation sessions are accessible to all levels and designed to help you experience the many benefits of regular meditation practice. Each session includes:
✔ Guided meditation led by experienced practitioners
✔ Breathwork techniques to calm the nervous system
✔ Mindfulness exercises to enhance awareness and relaxation
✔ A peaceful, welcoming environment to fully unwind
We offer a variety of meditation styles, including:
🧘 Mindfulness Meditation – Focusing on breath and present-moment awareness
🌊 Guided Visualisation – Using imagery to promote relaxation and clarity
🎶 Sound Bath Meditation – Immersing in the therapeutic vibrations of sound for deep relaxation
💛 Loving-Kindness Meditation (Metta) – Cultivating compassion and positive emotions
🌿 Reduces stress & anxiety – Promotes relaxation and mental calm
🌿 Improves focus & productivity – Helps clear the mind and boost efficiency
🌿 Enhances emotional resilience – Supports better emotional balance
🌿 Promotes restful sleep – Aids in overcoming insomnia and improving sleep quality
🌿 Strengthens overall wellbeing – Supports physical, mental, and emotional health
✔ Expert-Led Classes – Taught by experienced meditation practitioners
✔ A Peaceful & Tranquil Setting – A calm, welcoming space designed for deep relaxation
✔ Accessible for All Levels – No prior experience needed, just an open mind
✔ Flexible Booking Options – Drop-in sessions, multi-class passes, and memberships available
✔ A Holistic Approach to Wellbeing – Combine meditation with yoga, floatation therapy, massage, and infrared sauna for a complete mind-body reset
Experience the transformative benefits of meditation in a supportive, calming space. Whether you want to relieve stress, improve mental clarity, or develop a deeper mindfulness practice, our expert-led meditation sessions provide the perfect opportunity to reset and recharge.
📅 View our class schedule and book your meditation session today!
