Strengthen, Tone & Improve Mobility
Core-Focused, Low-Impact Pilates Classes for All Levels
Looking for Mat Pilates classes in Brighton & Hove? Float Spa offers expert-led Mat Pilates sessions designed to improve core strength, posture, flexibility, and overall body control. Whether you’re a complete beginner or an experienced practitioner, our low-impact, highly effective classes will help you build strength, stability, and mobilityin a welcoming and supportive environment.
Mat Pilates is a full-body workout that focuses on controlled movements, breathwork, and precision, making it ideal for those looking to enhance flexibility, relieve tension, prevent injury, or strengthen their core.
Mat Pilates is a low-impact, floor-based exercise method developed by Joseph Pilates, designed to strengthen the deep core muscles, improve posture, and increase flexibility. Unlike Reformer Pilates, which uses specialist equipment, Mat Pilates relies on body weight and small props such as resistance bands, blocks, and Pilates rings to enhance your workout.
✔ Strengthens & tones muscles – Particularly the core, back, and glutes
✔ Improves flexibility & mobility – Supporting healthy movement and posture
✔ Enhances balance & coordination – Helping with stability and injury prevention
✔ Supports rehabilitation & injury recovery – A safe and effective workout for those with back pain or muscular imbalances
✔ Boosts mental wellbeing – Encourages mindfulness and breath awareness for stress relief
Mat Pilates is suitable for all fitness levels, as exercises can be modified to suit beginners or progressed for those looking for a challenge. It’s particularly beneficial for:
✔ Beginners looking for a structured, low-impact workout
✔ Those recovering from injury or seeking rehabilitation support
✔ Athletes and fitness enthusiasts wanting to enhance core strength and flexibility
✔ Anyone looking to improve posture, relieve tension, and build full-body strength
✔ People managing back pain or muscular imbalances
🌿 Strengthens deep core muscles – Supporting better posture and spinal health
🌿 Improves flexibility & mobility – Helping prevent stiffness and injury
🌿 Enhances body awareness & control – Creating mindful movement patterns
🌿 Reduces stress & tension – Promoting relaxation and mental clarity
🌿 Boosts overall fitness & endurance – A great complement to other exercise routines
✔ A fully guided session led by expert instructors – Ensuring correct alignment and technique
✔ A welcoming and supportive environment – Suitable for all abilities
✔ Small class sizes for personalised attention – Helping you get the most from your practice
✔ Use of props such as Pilates rings, bands & blocks – To enhance movements and offer modifications
✔ Option to bring your own mat or use one provided – All equipment is available for use
✔ Highly experienced Pilates instructors – Ensuring safe, effective, and engaging classes
✔ A peaceful, well-equipped studio in Hove – A calm and welcoming space for movement
✔ Flexible class options & pricing – Drop-in sessions, class passes, and memberships available
✔ A holistic approach to wellbeing – Combine Pilates with floatation therapy, yoga, massage, and infrared sauna for complete mind-body health
Whether you’re looking to improve core strength, relieve tension, or enhance mobility, Mat Pilates at Float Spa provides a safe, effective, and engaging workout for all levels.
