Deep Relaxation & Stress Relief: Unwind, Restore & Rebalance with Gentle, Healing Yoga
Looking for Restorative Yoga classes in Brighton & Hove? At Float Spa Hove, our Restorative Yoga sessions offer a deeply relaxing and therapeutic practice designed to release tension, calm the nervous system, and support overall wellbeing.
Restorative Yoga is a gentle, floor-based practice that encourages stillness, mindfulness, and deep relaxation. Using supportive props like bolsters, blankets, and blocks, postures are held for extended periods, allowing the body to fully relax, restore, and rejuvenate. This practice is perfect for those looking to relieve stress, improve flexibility, and enhance emotional and physical healing.
Restorative Yoga is a slow, meditative form of yoga that focuses on relaxing the body and calming the mind. Unlike dynamic yoga styles, this practice involves long-held, supported postures, promoting deep relaxation and nervous system regulation.
✔ Encourages deep relaxation & mindfulness – A gentle way to unwind and reset
✔ Supports nervous system balance – Helps shift the body into a state of rest and recovery
✔ Eases physical tension & stiffness – Enhances flexibility and releases stored tension
✔ Improves mental clarity & emotional wellbeing – Encourages self-awareness and inner calm
✔ Perfect for all levels – Accessible for beginners and experienced yogis alike
This class is ideal for anyone looking to:
✔ Relieve stress & anxiety – A deeply relaxing practice that encourages a sense of peace
✔ Support recovery from injury or illness – Gentle movements aid in physical and emotional healing
✔ Improve sleep & overall relaxation – Promotes better rest by calming the nervous system
✔ Enhance flexibility & mobility – Long-held poses allow for deeper muscle and joint release
✔ Develop mindfulness & emotional balance – Helps connect the breath with the body for inner stillness
Restorative Yoga is especially beneficial for those experiencing chronic stress, fatigue, anxiety, or physical tension and is suitable for all levels, including beginners.
🌿 Promotes deep relaxation & reduces stress – Helps the body transition into a state of healing
🌿 Enhances flexibility & joint mobility – A gentle way to release tightness and improve movement
🌿 Supports immune function & overall wellbeing – Encourages better circulation and internal balance
🌿 Improves sleep quality & energy levels – A calming practice that promotes better rest
🌿 Encourages mindfulness & inner peace – Helps quiet the mind and reconnect with the breath
✔ A peaceful, welcoming environment – A calming space designed for deep relaxation
✔ Expert instruction from experienced teachers – Gentle guidance to support your practice
✔ Use of props such as bolsters, blankets & blocks – Ensuring full comfort in every pose
✔ A slow-paced, meditative approach – Encouraging stillness and inner awareness
✔ Optional breathwork & guided relaxation techniques – To further deepen your sense of calm
✔ Highly experienced and compassionate yoga instructors – Specialised in gentle, healing practices
✔ A tranquil, light-filled yoga studio in Hove – A sanctuary away from daily stresses
✔ A practice suitable for all abilities – No prior yoga experience required
✔ Flexible class options & pricing – Drop-in sessions, class passes, and unlimited memberships available
✔ A holistic approach to wellbeing – Combine Restorative Yoga with floatation therapy, massage, and infrared sauna for a complete relaxation experience
Ready to release stress, restore balance, and deeply relax? Join a Restorative Yoga class at Float Spa Hove and experience the power of stillness and mindful movement.
