Deep Relaxation Through Sound Healing
Immerse Yourself in Healing Frequencies & Vibrations
Looking for a Sound Bath in Brighton & Hove? At Float Spa Hove, our therapeutic sound bath sessions offer a deeply relaxing and meditative experience, designed to calm the mind, release tension, and restore balance.
A sound bath is a powerful, immersive experience where you are bathed in the soothing vibrations of gongs, singing bowls, chimes, and other therapeutic instruments. These healing sounds help to slow brainwave activity, reduce stress, and create a deep sense of inner peace, making it the perfect practice for relaxation, mindfulness, and emotional release.
A sound bath is a form of sound therapy that uses healing frequencies and vibrations to promote deep relaxation, stress relief, and energetic balance. During the session, you simply lie down, close your eyes, and allow the soothing waves of sound to guide you into a meditative state.
✔ Encourages deep relaxation & mindfulness – Helping to calm the nervous system
✔ Supports emotional & energetic balance – Releases stored tension and negative energy
✔ Enhances mental clarity & focus – Helps quiet the mind and improve concentration
✔ Promotes better sleep & reduced anxiety – Aids in stress relief and nervous system regulation
✔ Accessible to all – No experience required, just a willingness to relax and receive
A sound bath is suitable for everyone, whether you are looking for stress relief, emotional healing, or a deeper meditation practice. It is particularly beneficial for:
✔ Those experiencing stress, anxiety, or burnout – The calming sounds help quiet the mind and ease tension
✔ People struggling with sleep issues or insomnia – The relaxing vibrations help prepare the body for deep rest
✔ Anyone looking to deepen their meditation practice – The sound frequencies naturally guide you into a meditative state
✔ Individuals recovering from physical or emotional stress – Sound therapy supports overall healing and wellbeing
✔ Anyone new to meditation or mindfulness – A simple, effortless way to experience deep relaxation
🌿 Reduces stress & anxiety – Lowers cortisol levels and promotes relaxation
🌿 Improves sleep quality – Helps reset the nervous system for deeper rest
🌿 Enhances mood & emotional wellbeing – Releases blocked emotions and encourages balance
🌿 Boosts focus & mental clarity – Helps clear the mind and improve concentration
🌿 Promotes deep relaxation & mindfulness – A meditative experience that soothes the soul
✔ A peaceful space – A calming atmosphere to fully relax
✔ Expert sound practitioners – Skilled facilitators using gongs, chimes, singing bowls, and more
✔ A comfortable, lying-down experience – Simply close your eyes and absorb the healing vibrations
✔ Guided relaxation & breathwork – To help ease you into a meditative state
✔ A journey of sound and sensation – Designed to leave you feeling restored and rebalanced
✔ Experienced sound healing practitioners – Skilled in creating an immersive, transformative experience
✔ A tranquil, safe environment – The perfect setting for relaxation and healing
✔ Suitable for all levels – No experience needed, just an openness to receive
✔ Flexible booking options – One-off sessions, class passes, and memberships available
✔ A holistic approach to wellbeing – Combine sound baths with yoga, floatation therapy, massage, and infrared sauna for a full mind-body reset
Experience the power of sound healing and allow yourself to be transported into a state of deep relaxation and inner harmony. Join us for a Sound Bath at Float Spa Hove and feel the transformative effects of sound therapy.
