Expert Sports Massage for Athletes, Gym-Goers & Active Individuals. Injury Recovery & Performance Enhancement.
Looking for a sports massage in Brighton & Hove to aid recovery, relieve muscle tension, or enhance performance? Float Spa offers specialist sports massage therapy, designed to help athletes, fitness enthusiasts, and active individuals prevent injuries, reduce muscle soreness, and improve mobility.
Our experienced therapists use a combination of deep tissue techniques, myofascial release, and assisted stretching to target muscle imbalances, overuse injuries, and post-exercise stiffness. Whether you’re training for an event, recovering from an injury, or simply want to maintain peak performance, a sports massage can help you stay at your best.
Sports massage is a targeted, therapeutic treatment designed to enhance recovery, prevent injury, and improve flexibility. It is particularly beneficial for:
✔ Athletes & Sports Enthusiasts – Reduces muscle tightness, improves recovery time, and boosts performance
✔ Gym-Goers & Fitness Lovers – Helps prevent overuse injuries and relieves post-workout soreness
✔ Runners, Cyclists & Triathletes – Eases tightness in key muscle groups and enhances endurance
✔ People with Active Lifestyles – Supports mobility and reduces tension from physical activity
✔ Injury Recovery & Rehabilitation – Aids healing from sprains, strains, and chronic muscle pain
🌿 Speeds Up Recovery – Flushes out toxins and improves circulation for faster healing
🌿 Prevents Injuries – Reduces muscle imbalances and increases flexibility
🌿 Eases Muscle Soreness & Fatigue – Relieves post-exercise stiffness and tightness
🌿 Enhances Performance & Mobility – Supports joint health and range of motion
🌿 Reduces Stress & Tension – Helps both physically and mentally in high-intensity training
Each sports massage treatment is tailored to your individual needs. Our therapists will assess your muscle tension, mobility, and movement patterns before applying techniques such as:
✔ Deep Tissue Massage – Breaks down adhesions and relieves tension
✔ Trigger Point Therapy – Targets painful knots and muscular tightness
✔ Myofascial Release – Loosens tight fascia to improve flexibility
✔ Stretching & Mobility Work – Helps enhance movement and prevent injuries
✔ Post-Treatment Advice – Exercises and self-care recommendations to maintain results
✔ Highly Experienced Therapists – Specialised in sports injury prevention and rehabilitation
✔ Personalised Approach – Tailored treatments to match your sport, activity level, and goals
✔ State-of-the-Art Facilities – A professional yet relaxing environment for recovery
✔ Convenient Location in Hove – Easy access for Brighton & Hove residents
✔ Flexible Appointments – Ideal for pre-event, post-event, or regular maintenance massage
Whether you’re training for a marathon, recovering from an injury, or simply maintaining peak performance, a sports massage at Float Spa will help keep your muscles strong, flexible, and pain-free.
📅 Appointments fill up fast – book your sports massage today!
