Gentle, Restorative Yoga for Pain Relief, Stress Reduction & Wellbeing
Looking for Therapeutic Yoga in Brighton & Hove? At Float Spa Hove, our Therapeutic Yoga classes are designed to support healing, recovery, and deep relaxation. This gentle, holistic practice is ideal for those recovering from injury, managing chronic pain, or looking to reduce stress and tension in a safe and supportive environment.
Therapeutic Yoga combines gentle movement, breathwork, meditation, and supported postures to encourage physical healing, emotional balance, and improved flexibility. Whether you are dealing with stress, fatigue, back pain, joint stiffness, or recovering from illness, this practice provides a deeply restorative approach to self-care and wellbeing.
Therapeutic Yoga is a gentle, personalised practice that blends elements of Hatha Yoga, Restorative Yoga, and breath-based movement to support both physical and emotional healing. The focus is on:
✔ Slow, mindful movements – Designed to release tension and promote mobility
✔ Breath awareness & relaxation techniques – Helping to calm the nervous system
✔ Gentle, supported postures – Aiding in recovery and injury prevention
✔ Mindfulness & meditation – Encouraging mental clarity and emotional resilience
This practice is accessible to all levels, including those who may feel intimidated by traditional yoga classes or need a more therapeutic approach to movement and healing.
Therapeutic Yoga is ideal for those looking to:
✔ Ease chronic pain & discomfort – Helps relieve conditions like arthritis, fibromyalgia, and back pain
✔ Support recovery from injury or illness – A gentle way to rebuild strength and flexibility
✔ Reduce stress & anxiety – Encourages deep relaxation and nervous system regulation
✔ Improve posture & mobility – Helps release stiffness and restore movement
✔ Enhance overall wellbeing – A holistic practice to support both mind and body
If you’re also incorporating floatation therapy, massage, or infrared sauna into your wellness routine, Therapeutic Yoga can further enhance your recovery, relaxation, and stress relief.
🌿 Encourages deep relaxation & mindfulness – Helps quiet the mind and improve emotional wellbeing
🌿 Promotes physical healing & pain relief – Supports joint health and mobility
🌿 Reduces stress & tension – A gentle way to lower cortisol levels and improve mental clarity
🌿 Supports nervous system balance – Helps regulate the body’s natural stress response
🌿 Boosts circulation & immune function – Encourages overall vitality and healing
✔ A welcoming, supportive space – Designed for comfort, healing, and relaxation
✔ Expert instruction from experienced teachers – Specialising in yoga for pain relief and recovery
✔ Use of props for added support – Including bolsters, blankets, straps, and blocks
✔ Guided relaxation & breathwork techniques – To enhance healing and emotional balance
✔ A personalised approach – Adaptations and modifications provided for all abilities
✔ Experienced yoga instructors trained in therapeutic movement – Offering personalised guidance
✔ A peaceful, healing environment – A sanctuary for recovery and relaxation
✔ A practice tailored to all abilities – No previous yoga experience required
✔ Flexible booking options – Drop-in sessions, class passes, and memberships available
✔ A holistic approach to wellness – Pair your practice with floatation therapy, massage, or infrared sauna for a complete healing experience
Whether you’re looking to relieve pain, reduce stress, or gently rebuild strength, Therapeutic Yoga at Float Spa provides a compassionate, restorative practice designed to support your mind and body.
