Dynamic, Breath-Led Yoga for Strength, Balance & Mental Wellbeing
Looking for Vinyasa Flow yoga in Brighton & Hove? Float Spa offers expertly led Vinyasa Flow classes, designed to improve strength, flexibility, and mental clarity while linking breath with movement in a fluid, dynamic practice.
Vinyasa Flow is a powerful and energising form of Hatha Yoga, where sequences of poses are smoothly connected to the rhythm of the breath. This style of yoga not only builds core stability, balance, and endurance but also encourages mindfulness and stress relief, helping you feel more grounded and revitalised.
Each Vinyasa Flow class at Float Spa is designed to be inclusive and accessible, offering a guided yet creative approach to yoga. Expect a carefully structured sequence that may include:
🧘 Sun Salutations – Warming up the body and synchronising movement with breath
🦵 Standing & Balancing Poses – Building strength, stability, and coordination
🪑 Seated & Hip-Opening Poses – Improving flexibility and releasing tension
🔄 Backbends & Heart Openers – Encouraging spinal mobility and energy flow
🔃 Inversions & Arm Balances – (Optional) Opportunities to explore new challenges in a safe, guided way
🧘♂️ Cool Down & Relaxation – Ending with deep stretches, breathwork, and mindfulness
Our expert instructors provide clear instructions, modifications, and hands-on support to ensure that everyone—from beginners to experienced yogis—can practise safely and effectively.
✔ Ideal for those who love movement-based yoga
✔ Perfect for improving strength, flexibility, and balance
✔ A great way to reduce stress and enhance mindfulness
✔ Suitable for all levels, with variations provided for different abilities
Vinyasa Flow is a strong and dynamic practice, but it can be modified to suit all abilities. Our teachers use props such as blocks, straps, bolsters, and blankets to support alignment and help you deepen your practice safely.
Float Spa offers a variety of Vinyasa Flow classes in Hove, taught by a team of highly experienced yoga instructors. Whether you’re new to yoga or looking to advance your practice, our classes provide a welcoming and supportive environment to explore movement, breath, and mindfulness.
👉 View Our Yoga Schedule & Book a Class
✔ Expert Yoga Teachers – Learn from some of Brighton & Hove’s most experienced instructors
✔ Beautiful, Tranquil Studio – A peaceful and spacious setting for your practice
✔ Supportive & Inclusive Atmosphere – Open to all levels, with personalised guidance
✔ Central Location in Hove – Easily accessible for Brighton & Hove residents
If you’re looking for a dynamic, breath-led yoga practice in Brighton & Hove, join us for a Vinyasa Flow yoga class at Float Spa and discover the benefits of movement, mindfulness, and breath in a welcoming, supportive space.
📅 Classes fill up fast – book your spot today!
Also see all of our Yoga Classes in Hove at Float Spa.
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