The Benefits of Regular Infrared Sauna Use
Infrared sauna therapy is gaining popularity as a powerful tool for relaxation, detoxification, and overall wellness. Unlike traditional saunas, which use steam or heated air to warm the body, infrared saunas use infrared light to penetrate deep into the skin, heating the body from within. This offers a range of health benefits that make regular sessions a fantastic addition to your self-care routine.
At Float Spa, our state-of-the-art infrared sauna provides a deeply therapeutic experience, promoting both physical and mental well-being. Here’s why you should consider making infrared sauna sessions a regular habit.
1. Detoxification at a Deeper Level
Sweating is one of the body’s natural ways to eliminate toxins, and infrared heat promotes a deeper sweat compared to traditional saunas. This helps flush out heavy metals, pollutants, and other toxins stored in fat cells, leading to improved overall health and clearer skin.
2. Pain Relief & Muscle Recovery
Infrared heat penetrates up to 1.5 inches into muscles and joints, increasing circulation and reducing inflammation, stiffness, and soreness. This makes infrared sauna therapy ideal for those suffering from chronic pain conditions such as arthritis or fibromyalgia, as well as for athletes looking to speed up post-workout recovery.
3. Boosts Circulation & Heart Health
The gentle heat of an infrared sauna encourages increased circulation, similar to the effects of moderate exercise. This helps improve cardiovascular health, lower blood pressure, and enhance oxygen flow, supporting a stronger, healthier heart.
4. Stress Reduction & Mental Well-being
Stepping into an infrared sauna is an instant escape from the stress of daily life. The calming warmth promotes the release of endorphins and serotonin, which help reduce anxiety, improve mood, and promote better sleep. Regular sessions can be an effective way to manage stress and support mental well-being.
5. Weight Management & Metabolism Boost
A session in an infrared sauna can burn up to 600 calories, thanks to the increased heart rate and metabolic boost it provides. By stimulating the body in a similar way to exercise, infrared sauna therapy can support weight management and fat loss.
6. Immune System Support
Infrared heat raises the body’s core temperature, creating a temporary “fever” that stimulates the immune system. This helps the body fight off infections more effectively, making regular sauna use a great way to boost immunity and reduce the risk of illness.
7. Glowing, Healthier Skin
The combination of increased circulation, deep sweating, and detoxification promotes clearer, softer, and more radiant skin. Infrared sauna therapy can help reduce acne, improve elasticity, and minimise the appearance of fine lines and wrinkles.
Experience the Benefits at Float Spa
If you’re looking for a way to detox, relax, and rejuvenate, our infrared sauna at Float Spa in Brighton is the perfect solution. Whether you incorporate it into your self-care routine or combine it with floatation therapy or a massage, regular infrared sauna sessions can make a significant difference to your overall health and well-being.
