Looking for Hatha Yoga classes in Brighton & Hove? At Float Spa Hove, our expert-led Hatha Yoga sessions provide a balanced and mindful practice, focusing on breath awareness, body alignment, and deep relaxation. Whether you’re a beginner or an experienced yogi, these classes offer a peaceful yet powerful journey into flexibility, strength, and mindfulness.
Hatha Yoga is one of the most traditional and widely practised forms of yoga, designed to align body, breath, and mind. The word “Hatha” comes from Sanskrit, with “Ha” meaning “sun” and “Tha” meaning “moon”—representing the balance between dynamic and passive energy, strength and surrender. This practice is ideal for those seeking to enhance flexibility, improve posture, relieve stress, and deepen their mind-body connection.
Hatha Yoga is a gentle yet effective yoga practice that combines:
✔ Asanas (physical postures) – Designed to align the body, strengthen muscles, and improve flexibility
✔ Pranayama (breathwork techniques) – Helping to calm the mind, regulate energy, and enhance mindfulness
✔ Mindfulness & Meditation – Encouraging mental clarity, relaxation, and inner balance
Unlike fast-paced Vinyasa or Power Yoga, Hatha Yoga focuses on holding poses for longer, allowing you to develop body awareness, improve mobility, and build strength gradually.
🌿 Enhances flexibility & joint mobility – Gently stretches muscles and connective tissues
🌿 Improves posture & alignment – Supports spinal health and reduces tension
🌿 Builds strength & endurance – Engages core muscles and stabilising muscles
🌿 Reduces stress & anxiety – Encourages deep relaxation and nervous system regulation
🌿 Boosts mental clarity & focus – Combines breath control with mindful movement
🌿 Supports overall wellbeing – Helps balance energy, improve circulation, and promote relaxation
Hatha Yoga is suitable for all levels, including beginners and intermediate practitioners. Our classes provide modifications and variations, allowing you to progress at your own pace while ensuring proper alignment and comfort.
✔ Perfect for beginners – A great introduction to yoga with slower-paced, guided movements
✔ Ideal for stress relief & relaxation – Helps to release tension and promote calm
✔ Great for improving flexibility & mobility – A slow, mindful approach to opening up the body
✔ A well-rounded practice for all ages – Accessible to a wide range of fitness levels
✔ A tranquil, light-filled yoga studio – Creating a calm and welcoming space for your practice
✔ Expert guidance from experienced teachers – Tailoring classes to suit different needs and abilities
✔ A combination of deep breathing, slow movements, and mindful postures – Supporting strength and relaxation
✔ Props available for support – Including blocks, belts, and blankets for added comfort
✔ Option to bring your own mat or use one provided
✔ Highly experienced and knowledgeable yoga instructors – Each teacher brings their unique style and expertise
✔ A peaceful, supportive environment – A sanctuary away from the hustle of daily life
✔ Flexible class options & pricing – Drop-in sessions, class passes, and unlimited memberships available
✔ A holistic approach to wellbeing – Combine yoga with floatation therapy, massage, and infrared sauna for a complete wellness experience
Whether you want to enhance flexibility, build strength, or simply find a moment of peace, Hatha Yoga at Float Spa offers a personalised and enriching experience that supports both physical and mental wellbeing.
Other yoga classes you might also be interested in.
Breathwork is the practice of intentionally controlling your breath through specific techniques designed to regulate the autonomic nervous system. By engaging in structured breathing exercises, you can enhance relaxation, boost energy, and create balance within the body and mind—supporting both physical health and emotional wellbeing.
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Pilates is a low-impact, core-focused practice that strengthens and stabilises the body through controlled movements, breathwork, and precision. Combining flexibility, balance, and strength, Pilates enhances posture, improves mobility, and builds a strong, resilient body while promoting mindful movement and overall wellbeing.
A sound bath is a deeply immersive experience where the frequencies, rhythms, and vibrations of instruments such as gongs, chimes, drums, and singing bowls create a meditative journey. This therapeutic practice promotes deep relaxation, reduces stress, and restores balance to the mind and body.
Vinyasa Flow is a dynamic yoga practice that seamlessly links breath with movement, guiding you through a series of fluid, dance-like poses. This energising and meditative flow enhances strength, flexibility, and mindfulness, creating a harmonious balance between body and breath.
Yin Yoga is a slow, meditative practice focusing on floor-based postures held for extended periods to gently target the body's deep connective tissues, including fascia and ligaments. This mindful approach promotes flexibility, joint mobility, and inner stillness, creating a perfect balance to more dynamic forms of movement.
Yoga Nidra, often called ‘yogic sleep,’ is a deeply restorative meditation practice that guides you into a state of profound relaxation while remaining conscious. Regular practice can help reduce anxiety and depression, improve sleep quality, and support overall mental and physical wellbeing, leaving you feeling refreshed and rejuvenated.
Yin Yang Yoga blends opposing elements to create a harmonious balance between strength and flexibility, movement and stillness, effort and surrender. This dynamic yet grounding practice combines flowing sequences with deep, held postures—leaving you feeling both energised and deeply relaxed in the same class.
