Transform Your Mind & Body with the Yoga of Awareness
Looking for Kundalini Yoga classes in Brighton & Hove? At Float Spa Hove, we offer dynamic, energising, and deeply meditative Kundalini Yoga sessions, designed to awaken your inner potential, enhance mental clarity, and boost vitality.
Often referred to as the “Yoga of Awareness,” Kundalini Yoga combines powerful breathwork (pranayama), movement, chanting, meditation, and deep relaxation to help release stagnant energy, balance the nervous system, and promote emotional well-being. This holistic and transformative practice is ideal for anyone looking to increase self-awareness, reduce stress, and cultivate a deeper sense of inner peace.
The name Kundalini comes from the Sanskrit word for ‘coiled serpent’, representing the latent energy stored at the base of the spine. Through specific yoga postures, breathwork, mantra chanting, and meditation, this practice helps to unlock and channel this energy, creating a sense of balance, renewal, and heightened consciousness.
✔ Enhances strength & flexibility – Builds a stronger, more resilient body
✔ Boosts mental clarity & focus – Improves concentration and reduces brain fog
✔ Increases vitality & inner radiance – Elevates energy levels naturally
✔ Encourages emotional balance – Helps release stress, anxiety, and negativity
✔ Supports deep relaxation & spiritual connection – Encourages mindfulness and self-awareness
Kundalini Yoga classes at Float Spa are themed and unique, allowing you to experience something different each session. Every class includes a blend of:
✔ Dynamic postures & movements – Held for longer durations to deepen the practice
✔ Creative meditations & sacred mantras – Promoting mindfulness and spiritual awareness
✔ Powerful breathwork techniques (pranayama) – Helping to regulate energy and calm the mind
✔ Body locks (Bandhas) & deep relaxation – Encouraging energy flow and inner balance
✔ A carefully curated soundtrack – Enhancing the meditative and uplifting atmosphere
Each class is suitable for absolute beginners and experienced yogis alike, with modifications and variations provided to ensure everyone can experience the full benefits of the practice.
🌿 Releases energy blockages – Activates and balances the body’s natural energy flow
🌿 Reduces stress & anxiety – Encourages relaxation and emotional resilience
🌿 Improves focus & self-awareness – Cultivates a deeper connection to yourself
🌿 Enhances flexibility, circulation & stamina – A holistic approach to physical health
🌿 Boosts creativity & intuition – Opens the mind to new possibilities and perspectives
Many people feel the effects of Kundalini Yoga after just one class, reporting a greater sense of clarity, energy, and freedom from stress.
✔ Wear loose-fitting, comfortable clothing – For ease of movement and breathwork
✔ Tie back long hair – To prevent distractions during poses and meditation
✔ Bring your own yoga mat if preferred – But we also provide mats if needed
✔ Highly experienced Kundalini Yoga teachers – Guiding you through a powerful, uplifting practice
✔ A peaceful, welcoming space for self-discovery – Away from the hustle of daily life
✔ Suitable for all levels – From beginners to advanced practitioners
✔ Flexible booking options – Drop-in sessions, class passes, and memberships available
✔ A holistic approach to wellness – Combine yoga with floatation therapy, massage, and infrared sauna for a complete mind-body experience
Ready to awaken your energy, release stress, and connect with your true potential? Join a Kundalini Yoga class at Float Spa Hove and experience the transformative power of this unique practice.
Other yoga classes you might also be interested in.
Breathwork is the practice of intentionally controlling your breath through specific techniques designed to regulate the autonomic nervous system. By engaging in structured breathing exercises, you can enhance relaxation, boost energy, and create balance within the body and mind—supporting both physical health and emotional wellbeing.
A deeply calming practice focused on gently opening the joints while cultivating mental clarity. This slow, intentional class offers a peaceful yet powerful journey into flexibility, mobility, and mindfulness—perfect for those seeking relaxation without vigorous movement. Gentle Hatha Yoga classes are also available at Float Spa Hove.
Kundalini Yoga, known as the “Yoga of Awareness,” is a dynamic and transformative practice that combines breathwork, movement, meditation, and mantra to awaken the creative energy within. This holistic approach promotes mental clarity, emotional balance, and deep spiritual connection, helping to unlock your full potential.
Pilates is a low-impact, core-focused practice that strengthens and stabilises the body through controlled movements, breathwork, and precision. Combining flexibility, balance, and strength, Pilates enhances posture, improves mobility, and builds a strong, resilient body while promoting mindful movement and overall wellbeing.
A sound bath is a deeply immersive experience where the frequencies, rhythms, and vibrations of instruments such as gongs, chimes, drums, and singing bowls create a meditative journey. This therapeutic practice promotes deep relaxation, reduces stress, and restores balance to the mind and body.
Vinyasa Flow is a dynamic yoga practice that seamlessly links breath with movement, guiding you through a series of fluid, dance-like poses. This energising and meditative flow enhances strength, flexibility, and mindfulness, creating a harmonious balance between body and breath.
Yin Yoga is a slow, meditative practice focusing on floor-based postures held for extended periods to gently target the body's deep connective tissues, including fascia and ligaments. This mindful approach promotes flexibility, joint mobility, and inner stillness, creating a perfect balance to more dynamic forms of movement.
Yoga Nidra, often called ‘yogic sleep,’ is a deeply restorative meditation practice that guides you into a state of profound relaxation while remaining conscious. Regular practice can help reduce anxiety and depression, improve sleep quality, and support overall mental and physical wellbeing, leaving you feeling refreshed and rejuvenated.
Yin Yang Yoga blends opposing elements to create a harmonious balance between strength and flexibility, movement and stillness, effort and surrender. This dynamic yet grounding practice combines flowing sequences with deep, held postures—leaving you feeling both energised and deeply relaxed in the same class.
