Balance Strength & Relaxation
A Harmonious Blend of Movement & Stillness
Yin Yang Yoga is a dynamic yet deeply restorative practice that seamlessly blends two opposing styles of yoga to create balance in both body and mind. This unique class combines the strength-building, energising movements of Yang yoga with the deeply calming, flexibility-enhancing postures of Yin yoga, offering a complete, well-rounded practice that invigorates and relaxes in equal measure.
At Float Spa Hove, our expert-led Yin Yang Yoga classes are suitable for all levels, providing the perfect opportunity to enhance flexibility, build strength, improve circulation, and cultivate mindfulness in one transformative session.
This practice balances the passive, meditative elements of Yin yoga with the dynamic, energising aspects of Yang yoga, creating a harmonious flow that supports physical, mental, and emotional wellbeing.
This fusion of stillness and movement, passivity and dynamism, makes Yin Yang Yoga an ideal practice for anyone looking to improve both strength and flexibility while cultivating inner peace.
✔ Enhances flexibility & joint mobility – Helps improve range of motion and release tension
✔ Strengthens muscles & builds stamina – Supports toning and endurance through Yang practice
✔ Balances energy & calms the nervous system – Encourages stress relief and deep relaxation
✔ Improves circulation & detoxification – Stimulates blood flow and helps eliminate toxins
✔ Supports mental clarity & mindfulness – Integrates breathwork and meditation for a centred, peaceful state
✔ Reduces stress & anxiety – Combines gentle stretching with breath control to relax both body and mind
Yin Yang Yoga is suitable for all levels, from absolute beginners to experienced practitioners. Our instructors provide adaptations and modifications, allowing you to challenge yourself or take a gentler approach depending on your comfort level.
✔ Perfect for those looking to balance strength and flexibility
✔ Ideal for stress relief, deep relaxation, and mindfulness
✔ Great for those recovering from injury or looking to improve mobility
✔ A well-rounded practice for anyone wanting both movement and meditation
✔ A calm, welcoming environment – Our bright, airy yoga studio provides the perfect setting for your practice
✔ Expert guidance from experienced teachers – Encouraging safe alignment, breath awareness, and relaxation
✔ Props available for support – Blocks, belts, chairs, and blankets are provided if needed
✔ Option to bring your own mat – Mats are available to borrow if required
If you’re looking for a yoga class that invigorates and relaxes, strengthens and stretches, and energises while calming the mind, then Yin Yang Yoga is the perfect choice.
Other yoga classes you might also be interested in.
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Yin Yoga is a slow, meditative practice focusing on floor-based postures held for extended periods to gently target the body's deep connective tissues, including fascia and ligaments. This mindful approach promotes flexibility, joint mobility, and inner stillness, creating a perfect balance to more dynamic forms of movement.
Yoga Nidra, often called ‘yogic sleep,’ is a deeply restorative meditation practice that guides you into a state of profound relaxation while remaining conscious. Regular practice can help reduce anxiety and depression, improve sleep quality, and support overall mental and physical wellbeing, leaving you feeling refreshed and rejuvenated.
Yin Yang Yoga blends opposing elements to create a harmonious balance between strength and flexibility, movement and stillness, effort and surrender. This dynamic yet grounding practice combines flowing sequences with deep, held postures—leaving you feeling both energised and deeply relaxed in the same class.
