Slow Down, Release Tension & Improve Flexibility
Looking for Yin Yoga classes in Brighton & Hove? At Float Spa Hove, our Yin Yoga sessions offer a deeply restorative and meditative practice designed to enhance flexibility, release tension, and promote deep relaxation.
Yin Yoga is a slow-paced, floor-based practice that targets the deep connective tissues, including fascia, ligaments, and joints. By holding postures for longer periods, this style of yoga helps to increase mobility, improve circulation, and encourage mindfulness—making it the perfect complement to dynamic yoga styles and an effective way to counteract the stresses of daily life.
Yin Yoga is a gentle yet powerful practice that involves holding seated or reclining postures for extended durations, typically between 3 to 5 minutes per pose. This approach allows for deep tissue release, improved flexibility, and greater relaxation. Unlike more active yoga styles, Yin Yoga focuses on:
✔ Deep stretching & joint mobility – Helping to release tightness in the hips, spine, and shoulders
✔ Nervous system regulation – Encouraging relaxation and mindfulness through breath awareness
✔ Targeting fascia & connective tissues – Supporting long-term flexibility and mobility
✔ Balancing energy flow (Chi or Prana) – Working with the body’s meridians to improve overall wellbeing
Yin Yoga is ideal for:
✔ Anyone looking to improve flexibility & joint mobility – A slow, steady approach to deep stretching
✔ People managing stress, anxiety, or burnout – A meditative practice that calms the nervous system
✔ Those recovering from injury or seeking gentle movement – A supportive practice to aid healing
✔ Athletes & fitness enthusiasts – Perfect for complementing strength training and preventing stiffness
✔ Beginners & experienced yogis alike – A versatile practice with variations for all levels
Pairing Yin Yoga with floatation therapy, massage, or infrared sauna can further enhance muscle recovery, stress relief, and overall relaxation.
🌿 Increases flexibility & mobility – Gently stretches the connective tissues for long-term benefits
🌿 Reduces stress & anxiety – Encourages mindfulness and deep relaxation
🌿 Improves circulation & energy flow – Supports the body’s natural meridian system
🌿 Enhances joint health & range of motion – Promotes long-lasting mobility
🌿 Balances the nervous system – A calming practice that helps to regulate stress responses
✔ A peaceful, candlelit environment – Creating a relaxing and supportive space
✔ Experienced instructors offering guidance & modifications – Ensuring a safe and accessible practice
✔ Long-held, deep stretches – Supported with props for maximum comfort
✔ Breath awareness & mindfulness techniques – Helping to deepen the relaxation process
✔ A slow, meditative practice – Encouraging inner awareness and self-reflection
✔ Expert teachers specialising in deep relaxation & mobility – Providing personal guidance and adaptations
✔ A serene, supportive atmosphere – A peaceful space to escape daily stress
✔ A practice suited for all levels – Whether you’re a beginner or an experienced yogi
✔ Flexible class options & pricing – Drop-in sessions, class passes, and unlimited memberships available
✔ A holistic approach to wellbeing – Combine Yin Yoga with floatation therapy, massage, or infrared sauna for enhanced relaxation and recovery
Ready to deepen your flexibility, release tension, and unwind in a mindful, supportive environment? Join us for a Yin Yoga class at Float Spa Hove and experience the profound benefits of this restorative practice.
Other yoga classes you might also be interested in.
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Vinyasa Flow is a dynamic yoga practice that seamlessly links breath with movement, guiding you through a series of fluid, dance-like poses. This energising and meditative flow enhances strength, flexibility, and mindfulness, creating a harmonious balance between body and breath.
Yin Yoga is a slow, meditative practice focusing on floor-based postures held for extended periods to gently target the body's deep connective tissues, including fascia and ligaments. This mindful approach promotes flexibility, joint mobility, and inner stillness, creating a perfect balance to more dynamic forms of movement.
Yoga Nidra, often called ‘yogic sleep,’ is a deeply restorative meditation practice that guides you into a state of profound relaxation while remaining conscious. Regular practice can help reduce anxiety and depression, improve sleep quality, and support overall mental and physical wellbeing, leaving you feeling refreshed and rejuvenated.
Yin Yang Yoga blends opposing elements to create a harmonious balance between strength and flexibility, movement and stillness, effort and surrender. This dynamic yet grounding practice combines flowing sequences with deep, held postures—leaving you feeling both energised and deeply relaxed in the same class.
