Experience Profound Rest & Mental Clarity
Looking for Yoga Nidra classes in Brighton & Hove? At Float Spa Hove, our Yoga Nidra sessions offer a deeply restorative and meditative practice designed to reduce stress, improve sleep, and promote deep relaxation.
Often referred to as “yogic sleep,” Yoga Nidra is a powerful guided meditation practice that allows you to enter a state of deep relaxation while remaining aware. This transformative technique calms the nervous system, enhances mental clarity, and helps release emotional tension, making it perfect for those struggling with stress, anxiety, or sleep difficulties.
Yoga Nidra is a systematic relaxation practice that guides you into a state of conscious rest. Unlike traditional meditation, which requires focused effort, Yoga Nidra allows you to fully relax while following guided instructions. This state of deep relaxation helps:
✔ Reduce stress & anxiety – By activating the body’s natural relaxation response
✔ Improve sleep quality – Helping to overcome insomnia and promote deep, restorative rest
✔ Enhance self-awareness & emotional balance – Encouraging a sense of inner peace
✔ Support physical healing & recovery – Aiding in muscle relaxation and reducing tension
✔ Boost focus & mental clarity – Helping to improve concentration and cognitive function
Yoga Nidra is suitable for everyone, regardless of yoga experience or physical ability. It is particularly beneficial for:
✔ Anyone experiencing high levels of stress or anxiety – Helping to regulate the nervous system and induce calm
✔ People struggling with sleep issues or insomnia – Encouraging deep rest and relaxation
✔ Those recovering from illness or burnout – Supporting physical and emotional healing
✔ Individuals looking to deepen their meditation practice – A powerful tool for self-awareness and mindfulness
✔ Beginners to meditation or yoga – A simple yet effective way to access deep relaxation
Pairing Yoga Nidra with floatation therapy, massage, or infrared sauna can further enhance stress relief, relaxation, and overall wellbeing.
🌿 Reduces stress & anxiety – Helping to calm the mind and nervous system
🌿 Improves sleep & relaxation – Aiding those struggling with restlessness or insomnia
🌿 Boosts emotional wellbeing – Encouraging a deep sense of inner peace and balance
🌿 Enhances focus & cognitive function – Helping with mental clarity and decision-making
🌿 Supports physical recovery & healing – Reducing muscle tension and promoting overall wellness
✔ A peaceful, welcoming environment – Designed to support deep relaxation
✔ Guided meditation by experienced teachers – Using breath awareness and visualisation techniques
✔ Comfortable lying-down practice – Supported with blankets and bolsters for total ease
✔ A slow, effortless approach to relaxation – No movement or effort required
✔ A deeply meditative experience – Helping to restore balance and promote wellbeing
✔ Expert teachers specialising in deep relaxation & meditation – Providing a guided experience for all levels
✔ A tranquil, supportive atmosphere – A dedicated space for mindfulness and healing
✔ Suitable for everyone – No prior yoga or meditation experience required
✔ Flexible class options & pricing – Drop-in sessions, class passes, and unlimited memberships available
✔ A holistic approach to wellbeing – Combine Yoga Nidra with floatation therapy, massage, or infrared sauna for a full mind-body reset
Ready to experience deep relaxation, reduce stress, and improve sleep? Join a Yoga Nidra class at Float Spa Hoveand discover the profound benefits of this powerful guided meditation practice.
Other yoga classes you might be interested in.
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A sound bath is a deeply immersive experience where the frequencies, rhythms, and vibrations of instruments such as gongs, chimes, drums, and singing bowls create a meditative journey. This therapeutic practice promotes deep relaxation, reduces stress, and restores balance to the mind and body.
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Yin Yoga is a slow, meditative practice focusing on floor-based postures held for extended periods to gently target the body's deep connective tissues, including fascia and ligaments. This mindful approach promotes flexibility, joint mobility, and inner stillness, creating a perfect balance to more dynamic forms of movement.
Yoga Nidra, often called ‘yogic sleep,’ is a deeply restorative meditation practice that guides you into a state of profound relaxation while remaining conscious. Regular practice can help reduce anxiety and depression, improve sleep quality, and support overall mental and physical wellbeing, leaving you feeling refreshed and rejuvenated.
Yin Yang Yoga blends opposing elements to create a harmonious balance between strength and flexibility, movement and stillness, effort and surrender. This dynamic yet grounding practice combines flowing sequences with deep, held postures—leaving you feeling both energised and deeply relaxed in the same class.
